Friday, August 7, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:30 PM – 4:45 AM
Bodyweight: 145.4 lbs

Supplements: Now Probiotic Defense (1 am), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caffeine: Y

Caloric Intake (cals): ~1800
Protein (g): ~130
Carbs (g): 150
Fat (g): 70

Water Intake:  ~8 cups

Stress (1-10): 4


Egoscue: Y

Walking: None…traveled to Big Bear and then dealt with wedding stuff all day.

Lifting: None.

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Cals Today: None

Overall Energy throughout the Day:



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