Sleep, Vitals and Nutrition:
Previous Night Sleep: 10:30 PM – 7:45 AM
Bodyweight: 144.8 lbs!
Supplements: Now Probiotic Defense (1 am), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caloric Intake (cals): ~2800 (blew it out today…breakdown below is prior to the wine, ribs, mac and cheese, famous amos cookies and 6 mini cupcakes)
Protein (g): 85
Carbs (g): 62
Fat (g): 11
Water Intake: ~13 cups
Stress (1-10): 2
Walking: Walked to get coffee (1 mile, ~85 cals) and then to Big Bear Village (2.2 miles, 212 cals).
Lifting Session Calories Burned: None
Overall Energy throughout the Day:
Little tired overall.