Saturday, August 8, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 7:45 AM
Bodyweight: 144.8 lbs!

Supplements: Now Probiotic Defense (1 am), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caffeine: Y

Caloric Intake (cals): ~2800 (blew it out today…breakdown below is prior to the wine, ribs, mac and cheese, famous amos cookies and 6 mini cupcakes)
Protein (g): 85
Carbs (g): 62
Fat (g): 11

Water Intake:  ~13 cups

Stress (1-10): 2


Egoscue: N

Walking: Walked to get coffee (1 mile, ~85 cals) and then to Big Bear Village (2.2 miles, 212 cals).

Lifting: None.

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Cals Today: ~300 cals

Overall Energy throughout the Day:

Little tired overall.


One thought on “Saturday, August 8, 2015

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