Sunday, August 9, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 8:30 AM (10 hrs)
Bodyweight: 145.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caffeine: N

Caloric Intake (cals): 1788
Protein (g): 140
Carbs (g): 129
Fat (g): 60

Water Intake:  ~15 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to paddleboat landing and back to cabin (~2 miles, ~150 cals), then walked to North San Elijo Beach Access (4.16 miles, 381 cals)

Lifting: None.

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Cals Today: ~521

Overall Energy throughout the Day:

Tired from the weekend…need a nap.

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