Sunday, August 9, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 8:30 AM (10 hrs)
Bodyweight: 145.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin
Caffeine: N

Caloric Intake (cals): 1788
Protein (g): 140
Carbs (g): 129
Fat (g): 60

Water Intake:  ~15 cups

Stress (1-10): 2


Egoscue: N

Walking: Walked to paddleboat landing and back to cabin (~2 miles, ~150 cals), then walked to North San Elijo Beach Access (4.16 miles, 381 cals)

Lifting: None.

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Cals Today: ~521

Overall Energy throughout the Day:

Tired from the weekend…need a nap.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s