Thursday, August 13, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:15 PM – 5 AM (7.75 hrs)
Bodyweight: 148.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning)
Caffeine: Y

Caloric Intake (cals): 1610
Protein (g): 138
Carbs (g): 133
Fat (g): 64

Water Intake:  ~20 cups

Stress (1-10): 3


Egoscue: Y

Walking: Walked to North San Elijo Beach Parking lot (north end) and back (6.76 km, 394 cals), then walked to dinner (~1 mile there and back, ~75 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Calories Burned: 469

Overall Energy throughout the Day:

Good energy today!

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