Saturday, August 15, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10 PM – 5:45 AM (7.75 hrs)
Bodyweight: 144.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning)
Caffeine: Y

Caloric Intake (cals): 1794
Protein (g): 152
Carbs (g): 175
Fat (g): 50

Water Intake:  ~15 cups

Stress (1-10): 3


Egoscue: Y

Walking: Walked to SealFit and back (1.63 m, 151 cals), walked at lunch (1.63 m, 121 cals) then walked to Solterra for dinner (2.54 mile there and back, 230 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: Day 1 of CrossFit L1 Recert

Breakout groups: (198 cals, 98 cals, 135 cals)

Workout: (160 cals, 53 cals)

Workout was 3 rounds: 15 Thrusters (65#) and 12 Burpees, completed in 4:34, then did FST-7 EMOM of KB Bent Over Rows (25# each) when I got home.

Cardio Session Calories Burned: 644
Total Calories Burned: 1,146

Overall Energy throughout the Day:

Energy was ok overall…felt a little lightheaded a couple of times…need to play around with carbs and amount/timing


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