Sunday, August 16, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:45 PM – 5:30 AM (7.75 hrs)
Bodyweight: 145.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning)
Caffeine: Y

Caloric Intake (cals): 1837
Protein (g): 160
Carbs (g): 160
Fat (g): 59

Water Intake:  ~15 cups

Stress (1-10): 3


Egoscue: Y

Walking: None

Lifting: None

Lifting Session Calories Burned: None

Cardio: Day 2 of CrossFit L1 Recert

Breakout group and Workout: (267 cals), afternoon breakout group (141 cals)

Workout was AMRAP in 8 minutes, 8 Pushups, 10 MBC’s, 12 Situps; got 6 + 8 MBC’s.

Cardio Session Calories Burned: 408
Total Calories Burned: 408

Overall Energy throughout the Day:

Energy was ok most of the day.


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