Sleep, Vitals and Nutrition:
Previous Night Sleep: 10 PM – 6:15 AM (8.25 hrs)
Bodyweight: 145.0 lbs
Supplements: Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning)
Caffeine: Y
Caloric Intake (cals): 1697
Protein (g): 166
Carbs (g): 134
Fat (g): 62
Water Intake: ~12 cups
Stress (1-10): 3
Training:
Egoscue: Y
Walking: Walked to North San Elijo Day Use Parking Lot in Cardiff and back (4.11 miles, 323 cals)
Lifting: None
Lifting Session Calories Burned: None
Cardio: None
Cardio Session Calories Burned: None
Total Calories Burned: 323
Overall Energy throughout the Day:
Energy was good today.
In Pursuit... 