Friday, August 21, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:45 PM – 7:15 AM (7.5 hrs)
Bodyweight: 144.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning)
Caffeine: Y

Caloric Intake (cals): 1620
Protein (g): 171
Carbs (g): 118
Fat (g): 59

Water Intake:  ~15 cups

Stress (1-10): 3


Egoscue: Y

Walking: Walked to North San Elijo Day Use Parking Lot in Cardiff and back (4.23 miles, 340 cals)

Lifting: None (Didn’t lift today because of bodywork done yesterday…will catch up this weekend)

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Calories Burned: 340

Overall Energy throughout the Day:

Energy was good today…started to fade at the end of the day.


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