Sunday, August 23, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:15 PM – 6:15 AM (9 hrs)
Bodyweight: 145.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Post-Workout (before bed), Fish Oil (3.84g), Athletic Greens (2 scoops in the morning)
Caffeine: Y

Caloric Intake (cals): 1600
Protein (g): 137
Carbs (g): 150
Fat (g): 50

Water Intake:  ~12 cups

Stress (1-10): 2

Training:

Egoscue: Y

Walking: Walked to around North Hollywood (4.53 miles, 411 cals), then with MB at lunch (1.19 miles, 117 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None
Total Calories Burned: 528

Overall Energy throughout the Day:

Energy was good today!

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