Saturday, August 29, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:45 PM – 9 AM (10.25 hrs)
Bodyweight: 142.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g)
Caffeine: Y

Caloric Intake (cals): 1583
Protein (g): 149
Carbs (g): 123
Fat (g): 59

Water Intake:  ~12 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to North San Elijo Beach Parking Lot (4.23 miles, 394 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 394

Overall Energy throughout the Day:

Energy was great today!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s