Sunday, August 30, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:45 PM – 8 AM (8.25 hrs)
Bodyweight: 141.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g)
Caffeine: Y

Caloric Intake (cals): 1665
Protein (g): 163
Carbs (g): 97
Fat (g): 69

Water Intake:  ~15 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to North San Elijo Beach Parking Lot (4.07 miles, 419 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio:

In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings (35#)
400 Meter Run
100 Dumbbell Shoulder to Overhead (20#)
400 Meter Run
100 Goblet Squats (35#)
400 Meter Run
100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.

22:33 with MB

Cardio Session Calories Burned: 226

Total Calories Burned: 645

Overall Energy throughout the Day:

Energy was ok today…craving fat!

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