Thursday, September 3, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 1:30 AM – 6 AM (4.5 hrs)
Bodyweight: 141.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g)
Caffeine: Y

Caloric Intake (cals): 1627
Protein (g): 157
Carbs (g): 117
Fat (g): 60

Water Intake:  ~12 cups

Stress (1-10): 3

Training:

Egoscue: Y

Walking: None, travel day

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: None

Overall Energy throughout the Day:

Exhausted earlier this morning, but energy was better later in the day. Glad to be on vacation.

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