Saturday, September 5, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:30 AM – 9:45 AM (10.25 hrs)
Bodyweight: 142.0 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation XTend
Caffeine: Y

Caloric Intake (cals): 1784
Protein (g): 155
Carbs (g): 155
Fat (g): 36

Water Intake:  ~10 cups

Stress (1-10): 2

Training:

Egoscue: Y

Walking: Beach Walk (3.2 miles, ~300 cals), walked to the gym (0.66 miles, 58 cals) there, (0.47 miles, 64 cals), Walk to Brew Thru 0.75 miles (~75 cals) there and 0.75 miles (~75 cals) back

Lifting: Legs and Upper Pull

A. Split Squats w/ DBs 3 sets of 8

used 40#/hand

B. Leg Extension – 3 sets of 12

used 30# for 1st 2 sets, then 40# for 3rd

C. Bent Over Barbell Rows, 3 sets of 12

went 95#, 105#, 95#

D. Pull-ups – mixed grips, 4 sets of 5

used 10#, went 5-4-5-5

E. 2 Sets of 25 Egoscue Situps

Lifting Session Calories Burned: ~300

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 872

Overall Energy throughout the Day:

Good energy today.

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