Thursday, September 10, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10 PM – 6 AM (8 hrs)
Bodyweight: 142.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation XTend
Caffeine: Y

Caloric Intake (cals): 1643
Protein (g): 162
Carbs (g): 102
Fat (g): 68

Water Intake:  ~12 cups

Stress (1-10): 2


Egoscue: Y

Walking: Walked around Sail Bay (3.18 miles, 291 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: Combined with Lifting Session

Cardio Session Calories Burned: None

Total Calories Burned: 291

Overall Energy throughout the Day:

Good energy today.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s