Sunday, September 13, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:45 PM – 7:30 AM (8.75 hrs)
Bodyweight: 142.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g)
Caffeine: Y

Caloric Intake (cals): 1588
Protein (g): 156
Carbs (g): 111
Fat (g): 58

Water Intake:  ~15 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked to Cardiff North San Elijo Lot and back (4.05 miles, ~375 cals) and walked to Divinity Salon (~1.0 mile, ~75 cals)

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: ~450

Overall Energy throughout the Day:

Good energy today!

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