Thursday, September 17, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 1 AM – 6 AM (5 hrs)
Bodyweight: 143.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g)
Caffeine: Y

Caloric Intake (cals): 1477
Protein (g): 148
Carbs (g): 134
Fat (g): 41

Water Intake:  ~12 cups

Stress (1-10): 6


Egoscue: Y

Walking: Walked 4.12 miles, 271 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 271

Overall Energy throughout the Day:

Tired today!


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