Saturday, September 19, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 1 AM – 7 AM (6 hrs)
Bodyweight: 142.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Xtend BCAA’s (21g)
Caffeine: Y

Caloric Intake (cals): 1559
Protein (g): 140
Carbs (g): 158
Fat (g): 44

Water Intake:  ~10 cups

Stress (1-10): 2

Training:

Egoscue: Y

Walking: Walked 4.3 miles, ~381 cals

Lifting: Day 2 Lower

BS 3x 8
135#
D RDL 3x 12
153#
GHR 3x failure
7,7,8 with small band
SL HC 3x 8-10
15#
SL LE 3x 8-10
17#,20#,23#

Lifting Session Calories Burned: 389

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 770

Overall Energy throughout the Day:

Legs were sore from start of the workout…weights felt heavy!

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