Sunday, September 20, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12 AM – 9 AM (9 hrs)
Bodyweight: 142.0 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g)
Caffeine: Y

Caloric Intake (cals): ~1700
Protein (g): 81 before MB’s bday dinner and drinks (cheese plate, beers, wine, hangar steak, brownies, cookies, milk)
Carbs (g): 22 before MB’s bday dinner and drinks (cheese plate, beers, wine, hangar steak, brownies, cookies, milk)
Fat (g): 6 before MB’s bday dinner and drinks (cheese plate, beers, wine, hangar steak, brownies, cookies, milk)

Water Intake:  ~10 cups

Stress (1-10): 2

Training:

Egoscue: Y

Walking: Biked 10.5 miles, ~250 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 250

Overall Energy throughout the Day:

Energy was good today!

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