Tuesday, September 22, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 5:30 AM (7 hrs)
Bodyweight: 143.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (21g)
Caffeine: Y

Caloric Intake (cals): 1537
Protein (g): 140
Carbs (g): 144
Fat (g): 46

Water Intake:  ~15 cups

Stress (1-10): 4


Egoscue: Y

Walking: Walked 4.24 miles, 314 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 314

Overall Energy throughout the Day:

Energy was a little low today. Pretty tired.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s