Wednesday, September 23, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:00 PM – 5:30 AM (8.5 hrs)
Bodyweight: 143.0 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (21g)
Caffeine: Y

Caloric Intake (cals): 1588
Protein (g): 142
Carbs (g): 160
Fat (g): 46

Water Intake:  ~15 cups

Stress (1-10): 4

Training:

Egoscue: Y

Walking: Walked 4.11 miles, 258 cals

Lifting: Day 5

SDL 3x 8-10

185#

DB PS 3x 15

40kg KB

BSS 3x 8-10

83# (10 reps each set)

LS WWL 3x 15

83-103-103

SC 3x 15

Completed

Lifting Session Calories Burned: 460

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 718

Overall Energy throughout the Day:

Energy was still a little low.

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