Thursday, September 24, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 5:30 AM (7.5 hrs)
Bodyweight: 143.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g), Biotest Hot Rox (2 capsules)
Caffeine: Y

Caloric Intake (cals): 1510
Protein (g): 138
Carbs (g): 155
Fat (g): 46

Water Intake:  ~12 cups

Stress (1-10): 4

Training:

Egoscue: Y

Walking: Walked 1.41 miles, 109 cals; 1.43 miles, 129 cals

Lifting: Day 6 – Upper

S CG CR 3x 15
70#

SODBF 3x 15
10#

OH CCO 3x 15
10#, then small set of 20 with 5# (need to focus on leading with the elbow)
ISL 3x 15
5#
SOHDBP 3x 15
20,25,25
WD 3x failure
10#; 6,7,7

Lifting Session Calories Burned: ~300

Cardio: Rowed; 40 seconds intervals with 1 minute rests…total of 6. 3 minute warm up and 3 minute cool down.

Cardio Session Calories Burned: 146

Total Calories Burned: 684

Overall Energy throughout the Day:

Energy was ok…still a little low.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s