Friday, September 25, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 10:00 PM – 6:15 AM (8.25 hrs) Bodyweight: 140.2 lbs Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (21g), Biotest Hot Rox (4 capsules) Caffeine: Y Caloric Intake (cals): 1554 Protein (g): 137 Carbs (g): 150 Fat (g): 45 Water Intake:  ~15 cups Stress … More Friday, September 25, 2015