Saturday, September 26, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:00 PM – 6:30 AM (7.5 hrs)
Bodyweight: 139.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (21g), Biotest Hot Rox (2 capsules)
Caffeine: Y

Caloric Intake (cals): 1650
Protein (g): 143
Carbs (g): 163
Fat (g): 50

Water Intake:  ~15 cups

Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked 3.23 miles, 353 cals; then 1.5 miles, ~100 cals

Lifting: Day 2 – Lower (2nd time through)

BS 3x 8
140#
D RDL 3x 12
133#
GHR 3x failure
10,10,10 with blue band
SL HC 3x 8-10
10#

Lifting Session Calories Burned: 236

Cardio: Ran; 40s on; 1 min walk; warmed up 3 min before and after.

Cardio Session Calories Burned: 103

Total Calories Burned: 792

Overall Energy throughout the Day:

Rough day…energy was low most of the day. Definitely feeling the lower calories, so had a few extra tonight…felt much better.

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