Monday, September 28, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:45 PM – 4:45 AM (7 hrs)
Bodyweight: 139.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g), Hot Rox (2 capsules)

Caffeine: Y

Caloric Intake (cals): 1546
Protein (g): 137
Carbs (g): 149
Fat (g): 46

Water Intake: ~12 cups

Stress (1-10): 4

Training:

Egoscue: Y

Walking: Walked 3.06 miles; 170 cals

Lifting: Upper Day 3

SMSP 3x 12-15
65# x 15, 12, 12

DBRLR 1x 20, 1x 14, 1x 8, 1x 4
10, 12, 15, 20’s

LR 1x 21, 1x 15, 1x 10, 1x 3
8, 10, 12, 20’s (ugly)

DBC 10x 10
20’s

SC’s 10x 10
35#

PL 2x 1 minute
complete

PU 3x 10, DPU 1 x failure
16 DPU’s

Lifting Session Calories Burned: 271

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 441

Overall Energy throughout the Day:
Energy was so low…felt so shitty today. Determined it’s the Hot Rox…not taking those anymore unless I just want to hate life.

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