Thursday, October 1, 2015

Sleep, Vitals and Nutrition:
Previous Night Sleep: 10:30 PM – 5 AM (6.5 hrs)
Bodyweight: 140.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)

Caffeine: Y
Caloric Intake (cals): 1433
Protein (g): 137
Carbs (g): 128
Fat (g): 45

Water Intake: ~15 cups
Stress (1-10): 3


Egoscue: Y
Walking: Walked 4.28 miles, 248 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 248

Overall Energy throughout the Day:
Energy was great today!


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