Saturday, October 3, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12:30 AM – 8:30 AM (8 hrs)
Bodyweight: 138.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)

Caffeine: Y

Caloric Intake (cals): 1467
Protein (g): 136
Carbs (g): 133
Fat (g): 44

Water Intake: ~12 cups
Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked 1.44 miles, 92 cals; then 1.43miles, 102 cals

Lifting: Day 2 – Lower (3rd time through)

BS 3x 8
145#

D RDL 3x 12
133#

GHR 3x failure
10,10,10 with blue band

SL HC 3x 8-10
10#

SL LE 3 x 8-10
26#KB

Lifting Session Calories Burned: 264

Cardio: Jump Rope; 40s on; 1 min off; warmed up 3 min before and after.
Cardio Session Calories Burned: 92

Total Calories Burned: 550

Overall Energy throughout the Day:

Felt great today! Great energy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s