Sunday, October 4, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12:30 AM – 9:30 AM (9 hrs)
Bodyweight: 137.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (7g)

Caffeine: Y

Caloric Intake (cals): 1370
Protein (g): 130
Carbs (g): 119
Fat (g): 44

Water Intake: ~8 cups
Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked ~3 miles, ~200 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: ~200

Overall Energy throughout the Day:

Felt great today! Good energy again!

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