Monday, October 5, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12:00 AM – 5:00 AM (5 hrs)
Bodyweight: 139 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (7g)

Caffeine: Y

Caloric Intake (cals): 1394
Protein (g): 134
Carbs (g): 119
Fat (g): 43

Water Intake: ~12 cups
Stress (1-10): 2

Training:

Egoscue: N

Walking: Walked ~3 miles, ~200 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: ~200

Overall Energy throughout the Day:

Doing well!

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