Tuesday, October 6, 2015

Sleep, Vitals and Nutrition:
Previous Night Sleep: 11 PM – 5:15 AM (6.25 hrs)
Bodyweight: 139.0 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (7g)
Caffeine: Y

Caloric Intake (cals): 1426
Protein (g): 140
Carbs (g): 132
Fat (g): 39

Water Intake: ~12 cups
Stress (1-10): 4

Training:

Egoscue: Y

Walking: Walked ~2 miles; ~150 cals

Lifting: Upper Day 3

SMSP 3x 12-15
65# x 15, 13, 14

DBRLR 1x 20, 1x 14, 1x 8, 1x 4
10, 12, 15, 20’s

LR 1x 21, 1x 15, 1x 10, 1x 3
8, 10, 12, 20’s (ugly)

DBC 10x 10
20’s

SC’s 10x 10
40#

PL 2x 1 minute
complete

PU 3x 10, DPU 1 x failure
16 DPU’s

Lifting Session Calories Burned: 457

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 607

Overall Energy throughout the Day:

Little tired, but overall energy was good.

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