Wednesday, October 7, 2015

Sleep, Vitals and Nutrition:
Previous Night Sleep: 10:30 PM – 5 AM (6.5 hrs)
Bodyweight: 139.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)
Caffeine: Y

Caloric Intake (cals): 1453
Protein (g): 137
Carbs (g): 198
Fat (g): 58

Water Intake: ~12 cups
Stress (1-10): 4


Egoscue: N

Walking: None

Lifting: None

Lifting Session Calories Burned: None

Cardio: MB’s bootcamp class
Cardio Session Calories Burned: ~300

Total Calories Burned: ~300

Overall Energy throughout the Day:



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