Thursday, October 8, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:15 PM – 5:45 AM (8.5 hrs)
Bodyweight: 138.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)

Caffeine: Y

Caloric Intake (cals): 1473
Protein (g): 140
Carbs (g): 138
Fat (g): 43

Water Intake: ~10 cups

Stress (1-10): 4

Training:

Egoscue: Y

Walking: Walked ~3 miles, ~200 cals

Lifting: Legs

SDL 3x 8-10
193# (w/o straps)

DB PS 3x 15
108# KB

BSS 3x 8-10
98# (10 reps each set)

LS WWL 3x 15
83# (Overhead)

SC 3x 15
Completed

Lifting Session Calories Burned: 525

Cardio: Ran; 40s on/1 min off x 6. 3 min wu; 3 min cd.
Cardio Session Calories Burned: 170
Total Calories Burned: 895

Overall Energy throughout the Day:
Still tired.

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