Friday, October 9, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12 AM – 8 AM (8 hrs)
Bodyweight: 138.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)
Caffeine: Y

Caloric Intake (cals): 1395
Protein (g): 136
Carbs (g): 120
Fat (g): 43

Water Intake: ~8 cups

Stress (1-10): 3

Training:

Egoscue: Y

Walking: Walked 3 miles, ~200 cals

Lifting: Day 6 – Upper
S CG CR 3x 15
75#,75#,80#

SODBF 3x 15
15#

OH CCO 3x 15
5#, then last 2 sets at 10#

ISL 3x 15
skipped, ran out of time

SOHDBP 3x 15
skipped, ran out of time

WD 3x failure
skipped, ran out of time

Lifting Session Calories Burned: 169

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 369

Overall Energy throughout the Day:

Energy was good today!

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