Saturday, October 10, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:15 PM – 7:30 AM (8.75 hrs)
Bodyweight: 139.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)
Caffeine: Y

Caloric Intake (cals): 1409
Protein (g): 139
Carbs (g): 115
Fat (g): 45

Water Intake: ~12 cups

Stress (1-10): 3

Training:

Egoscue: N

Walking: Walked 1.38 miles, 110 cals; 1.55 miles, 176 cals

Lifting: Day 1 – Upper (4th time through)

*ESR 1×12
Used 5# DB

*ISR 1×12
Used cable machine

*SR 1×12
Pull-up bar scapular retractions

DB SP 4x 6
35#,35#,35#,40#(2)35#(2)(2)

LR 1x 27, 1x 15, 1x 10, 1x 7
8#x27,10#x15;12#x10;15#x7

Seated CRF 4x 6
Used cable machine set at 10#

BB BC 10x 10
45#x10x7; 40#x10x3

T PD 10x 10
Used rope; 27#x10

Plank 2 x 1 minute
Complete

Regular PU 3x 10, diamond PU 1 x failure
17 diamonds

Lifting Session Calories Burned: 371

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 657

Overall Energy throughout the Day:

Energy was great today!

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