Sunday, October 11, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:15 PM – 7:00 AM (7.75 hrs)
Bodyweight: 138.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)

Caffeine: Y

Caloric Intake (cals): 1353
Protein (g): 136
Carbs (g): 103
Fat (g): 46

Water Intake: ~12 cups
Stress (1-10): 2

Training:

Egoscue: N

Walking: None

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: None

Overall Energy throughout the Day:

Felt great today! Although no walking, lots of work done around the house.

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