Monday, October 12, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:15 PM – 6 AM (6.75 hrs)
Bodyweight: 138.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (21g)
Caffeine: Y

Caloric Intake (cals): 1391
Protein (g): 146
Carbs (g): 121
Fat (g): 44

Water Intake: ~12 cups

Stress (1-10): 2

Training:

Egoscue: Y
Walking: Walked 1.43 miles, 83 cals; then 1.43 miles, 102 cals

Lifting: Day 2 – Lower (4th time through)

BS 3x 8
150#,150#,135#

D RDL 3x 12
133#,143#

GHR 3x failure
10,9,7 with blue band

SL HC 3x 8-10
10#

SL LE 3 x 8-10
26#KB

Lifting Session Calories Burned: 355

Cardio: Ran; 40s on; 1 min off; warmed up 3 min before and after and then stop by Whole Foods and walk home (0.5 mile)
Cardio Session Calories Burned: 186

Total Calories Burned: 726

Overall Energy throughout the Day:
Felt great today! Great energy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s