Thursday, October 15, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 1 AM – 6:30 AM (5.5 hrs)
Bodyweight: 137.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)
Caffeine: Y

Caloric Intake (cals): 1419
Protein (g): 134
Carbs (g): 120
Fat (g): 46

Water Intake: ~10 cups
Stress (1-10): 4

Training:

Egoscue: Y
Walking: Walked ~1.48 miles, 137 cals, 1.46 miles, 163 cals (300)

Lifting: Legs

SDL 3x 8-10
213# (w/ straps)

DB PS 3x 15
113# KB

BSS 3x 8-10
103# (10 reps each set)

LS WWL 3x 15
103#

SC 3x 15
Completed

Lifting Session Calories Burned: 190+343 (533)

Cardio: Ran; 40s on/1 min off x 6. 3 min wu; 3 min cd. (x2)

Cardio Session Calories Burned: 144+166 (310)

Total Calories Burned: 1,143

Overall Energy throughout the Day:

Good energy today!

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