Wednesday, October 14, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 9:15 PM – 5:45 AM (8.5 hrs)
Bodyweight: 137.6 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)
Caffeine: Y

Caloric Intake (cals): 1426
Protein (g): 137
Carbs (g): 118
Fat (g): 47

Water Intake: ~8 cups

Stress (1-10): 3

Training:

Egoscue: N
Walking: 3.10 miles; 225 cals

Lifting: Upper Day 3

SMSP 3x 12-15
65# x 15, 15, 15

DBRLR 1x 20, 1x 14, 1x 8, 1x 4
10, 12, 15, 20’s

LR 1x 21, 1x 15, 1x 10, 1x 3
10, 12, 15, 20’s

DBC 10x 10
20’s

SC’s 10x 10
45#

PL 2x 1 minute
complete

PU 3x 10, DPU 1 x failure
18 DPU’s

Lifting Session Calories Burned: 500

Cardio: None

Cardio Session Calories Burned: None

Total Calories Burned: 725

Overall Energy throughout the Day:
Good energy today!

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