Friday, October 16, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11 PM – 6:30 AM (7.5 hrs)
Bodyweight: 139.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)
Caffeine: Y

Caloric Intake (cals): 1234
Protein (g): 136
Carbs (g): 118
Fat (g): 24

Water Intake: ~8 cups

Stress (1-10): 3

Training:

Egoscue: Y
Walking: Walked 1.41 miles, 104 cals; 1.45 miles, 140 cals

Lifting: Day 6 – Upper

S CG CR 3x 15
85#x3

SODBF 3x 15
15#

OH CCO 3x 15
10#

ISL 3x 15
5#, 8#, 8#

SOHDBP 3x 15
20#

WD 3x failure
skipped, ran out of time

Lifting Session Calories Burned: ~200

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 444

Overall Energy throughout the Day:

Energy was pretty good today.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s