Saturday, October 17, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:30 PM – 8 AM (8.5 hrs)
Bodyweight: 140.0 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (7g)
Caffeine: Y

Caloric Intake (cals): 1352
Protein (g): 134
Carbs (g): 123
Fat (g): 36

Water Intake: ~10 cups

Stress (1-10): 3

Training:

Egoscue: Y

Walking: Walked 1.52 miles, 102 cals; 1.12 miles, 131 cals

Lifting: Day 1 – Upper

*ESR 1×12
Used 8# DB

*ISR 1×12
Used cable machine at 10#

*SR 1×12
Pull-up bar scapular retractions

DB SP 4x 6
40#(4)35#(2),35#,35#,35#

LR 1x 27, 1x 15, 1x 10, 1x 7
8#x27,10#x15;12#x10;15#x7

Seated CRF 4x 6
Used cable machine set at 13#

BB BC 10x 10
45#

T PD 10x 10
Used rope; 30#

Plank 2 x 1 minute
Complete

Regular PU 3x 10, diamond PU 1 x failure
18 diamond

Lifting Session Calories Burned: 445

Cardio: Ran 40s on/1 min walk x 6; then walked ~0.5 mile
Cardio Session Calories Burned: 200

Total Calories Burned: 878

Overall Energy throughout the Day:

Energy was great today!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s