Sunday, October 18, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 8:30 AM (10 hrs)
Bodyweight: 138.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (21g)
Caffeine: Y

Caloric Intake (cals): 1138
Protein (g): 133
Carbs (g): 105
Fat (g): 25

Water Intake: ~10 cups

Stress (1-10): 3

Training:

Egoscue: N

Walking: Walked 1.93 miles, 144 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 144

Overall Energy throughout the Day:

Felt a little low energy and light-headed today…

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