Monday, October 19, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 8:45 PM – 5:15 AM (8.5 hrs)
Bodyweight: 138.8 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g)
Caffeine: Y

Caloric Intake (cals): 1198
Protein (g): 136
Carbs (g): 190
Fat (g): 31

Water Intake: ~10 cups

Stress (1-10): 3

Training:

Egoscue: N

Walking: Walked 1.62 miles, 105 cals; 1.45 miles, 104 cals

Lifting: Legs

BS 3x 8
135#

D RDL 3x 12
133#, 153#x2

GHR 3x failure
15,12, 9 with thicker blue band

SL HC 3x 8-10
10# with resistance eccentric

SL LE 3 x 8-10
26#KB

Lifting Session Calories Burned: 328

Cardio: Ran; 40 sec on, 1 min off x 6 plus some walking
Cardio Session Calories Burned: 215 cals

Total Calories Burned: 752

Overall Energy throughout the Day:

Good energy today!

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