Wednesday, October 21, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 11:45 PM – 7 AM (7.25 hrs)
Bodyweight: 137.4 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g = 2 scoops)
Caffeine: Y

Caloric Intake (cals): 1172
Protein (g): 131
Carbs (g): 88
Fat (g): 33

Water Intake: ~12 cups

Stress (1-10): 3

Training:

Egoscue: N

Walking: Walked 1.43 miles, 84 cals; 1.41 miles, 132 cals

Lifting: Legs

SDL 3x 8-10
223# (w/ straps)

DB PS 3x 15
113# KB

BSS 3x 8-10
83# (10 reps each set)

LS WWL 3x 15
113#

SC 3x 15
Completed

Lifting Session Calories Burned: 429

Cardio: Ran; 40 sec on, 1 min off x 6
Cardio Session Calories Burned: 103 cals

Total Calories Burned: 748

Overall Energy throughout the Day:

Even lower on steam today. Took a quick nap after training – was exhausted.

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