Thursday, October 22, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12 AM – 5 AM (5 hrs)
Bodyweight: 137.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (7g = 1 scoops)
Caffeine: Y

Caloric Intake (cals): 1196
Protein (g): 134
Carbs (g): 90
Fat (g): 33

Water Intake: ~8 cups

Stress (1-10): 5


Egoscue: Y

Walking: Walked 3.4 miles, 207 cals

Lifting: None

Lifting Session Calories Burned: None

Cardio: Ran; 40 sec on, 1 min off x 6
Cardio Session Calories Burned: 114 cals

Total Calories Burned: 321

Overall Energy throughout the Day:

Even lower on steam today. Took a quick nap after training – was exhausted.


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