Friday, October 23, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:45 PM – 8:45 AM (10 hrs)
Bodyweight: 136.2 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (3.84g), Scivation Xtend (14g = 2 scoops)
Caffeine: Y

Caloric Intake (cals): 1259
Protein (g): 138
Carbs (g): 98
Fat (g): 36

Water Intake: ~12 cups

Stress (1-10): 5

Training:

Egoscue: N

Walking: Walked 1.43 miles, 85 cals; 1.46 miles, 122 cals

Lifting:

Day 6 – Upper

S CG CR 3x 15
75#x3

SODBF 3x 15
15#, 12#, 12#

OH CCO 3x 15
10#

ISL 3x 15
8#, 8#, 8#

SOHDBP 3x 15
20#

WD 3x failure
bench dips with 25# plate, 3 sets 10

Lifting Session Calories Burned: 199

Cardio: Ran; 40 sec on, 1 min off x 6
Cardio Session Calories Burned: 113 cals

Total Calories Burned: 519

Overall Energy throughout the Day:

Felt ok, but the low cals are pretty tough. Not much steam these days. :-/

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