Saturday, October 24, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12:15 AM – 9:15 AM (9 hrs)
Bodyweight: 137.0 lbs

Supplements: Wobenzym Plus (2 am, 2 pm), Fish Oil (5.76g), Scivation Xtend (14g = 2 scoops)
Caffeine: Y

Caloric Intake (cals): 1190
Protein (g): 139
Carbs (g): 86
Fat (g): 33

Water Intake: ~12 cups

Stress (1-10): 5

Training:

Egoscue: N

Walking: Walked 1.43 miles, 137 cals; 1.46 miles, 122 cals

Lifting:

Day 1 – Upper

*ESR 1×12
Used 8# DB

*ISR 1×12
Used cable machine at 10#

*SR 1×12
Pull-up bar scapular retractions

DB SP 4x 6
35#,35#,35#,35#

LR 1x 27, 1x 15, 1x 10, 1x 7
8#x27,10#x15;12#x10;15#x7

Seated CRF 4x 6
Used cable machine set at 10#

BB BC 10x 10
40#x5; 35#x5

T PD 10x 10
Used rope; 30#

Plank 2 x 1 minute
Complete

Regular PU 3x 10, diamond PU 1 x failure
20diamond

Lifting Session Calories Burned: 445

Cardio: Ran; 40 sec on, 1 min off x 6
Cardio Session Calories Burned: 113 cals

Total Calories Burned: 519

Overall Energy throughout the Day:

Feeling a little loco. Want more food.

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