Monday, October 26, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 5 AM (6.5 hrs)
Bodyweight: 135.2 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (135 mg), Scivation Xtend BCAA’s (7g = 1 scoops); Shroom Tech ATP (3 capsules in AM)
Caffeine: Y

Caloric Intake (cals): 1213
Protein (g): 101
Carbs (g): 80
Fat (g): 52

Fluid Intake: ~10.5 cups of H2O, 4 cups of other liquids (coffee, protein shake)
Sodium: 1,656mg

Stress (1-10): 5

Training:

Egoscue: N

Walking: Walked 1.45 miles, 59 cals; 1.45 miles, 97 cals

Lifting: Legs

BS 3x 8
135#

D RDL 3x 12
133#

GHR 3x failure
10, 10, 10 with thinner black band

SL HC 3x 8-10
10#, 10#, 15#

SL LE 3 x 8-10
26#KB

Lifting Session Calories Burned: 175

Cardio: Ran; 6 x 40 run, 1 min walk
Cardio Session Calories Burned: 91

Total Calories Burned: 422

Overall Energy throughout the Day:

Feeling ok today. Craving fat like crazy this morning.

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