Sunday, October 25, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 10:30 PM – 8 AM (9.5 hrs)
Bodyweight: 135.8 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (135 mg), Scivation Xtend BCAA’s (10.5g = 1.5 scoops)
Caffeine: Y

Caloric Intake (cals): 1149
Protein (g): 139
Carbs (g): 73
Fat (g): 34

Fluid Intake: ~8 cups of H2O, 7 cups of other liquids (coffee, protein shake, tea)
Sodium: 1,477mg

Stress (1-10): 4

Training:

Egoscue: N

Walking: Walked 1.89 miles, 121 cals

Lifting:

None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: 519

Overall Energy throughout the Day:

Feeling ok today.

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