Tuesday, October 27, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 1:00 AM – 5:15 AM (4.25 hrs)
Bodyweight: 135.0 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (12g = 1.75 scoops)
Caffeine: Y

Caloric Intake (cals): 1186
Protein (g): 133
Carbs (g): 83
Fat (g): 35

Fluid Intake: ~6 cups of H2O, 5 cups of other liquids (coffee, protein shake)
Sodium: 1,935mg

Stress (1-10): 5


Egoscue: N

Walking: None

Lifting: None

Lifting Session Calories Burned: None

Cardio: None
Cardio Session Calories Burned: None

Total Calories Burned: None

Overall Energy throughout the Day:

Feeling ok today.


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