Thursday, October 29, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 2:00 AM – 7:00 AM (5 hrs)
Bodyweight: 135.0 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (21g = 3 scoops)
Caffeine: Y

Caloric Intake (cals): 1124
Protein (g): 130
Carbs (g): 85
Fat (g): 37

Fluid Intake: ~8 cups of H2O, 6 cups of other liquids (coffee, protein shake)
Sodium: 2620 mg

Stress (1-10): 5

Training:

Egoscue: N

Walking: None

Lifting: None

Lifting Session Calories Burned: None

Cardio: Ran; 6 x 40 on, 1:00 off
Cardio Session Calories Burned: 134

Total Calories Burned: ~100

Overall Energy throughout the Day:

Feeling ok…tired.

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