Wednesday, October 28, 2015

Sleep, Vitals and Nutrition:

Previous Night Sleep: 12:00 AM – 5:15 AM (5.25 hrs)
Bodyweight: 134.4 lbs

Supplements: Womens MultiVitamin, Wobenzym Plus (2 am, 2 pm), Fish Oil (7.68g), Magnesium Citrate (270 mg), Scivation Xtend BCAA’s (14g = 2 scoops)
Caffeine: Y

Caloric Intake (cals): 1217
Protein (g): 122
Carbs (g): 114
Fat (g): 38

Fluid Intake: ~6 cups of H2O, 4 cups of other liquids (coffee, protein shake)
Sodium: 1,295mg

Stress (1-10): 5

Training:

Egoscue: N

Walking: 1.81 miles, 140 cals; 1.43 miles, 138 cals

Lifting: Upper Day 3

SMSP 3x 12-15
55# x 15,15,15

DBRLR 1x 20, 1x 14, 1x 8, 1x 4
8, 10, 12, 15’s

LR 1x 21, 1x 15, 1x 10, 1x 3
8, 10, 12, 15’s

DBC 10x 10
20’sx10

SC’s 10x 10
did not complete

PL 2x 1 minute
did not complete

PU 3x 10, DPU 1 x failure
did not complete

Lifting Session Calories Burned: 184

Cardio: Ran; 6 x 40 on, 1:00 off
Cardio Session Calories Burned: 134

Total Calories Burned: 596

Overall Energy throughout the Day:

Feeling ok today.

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